In my latest podcast I help you with some important techniques and approaches to make 2022 your best year possible.


I believe our number 1 challenge in 2022 (as in any year) will be developing and maintain a positive mindset that will serve us well and keep us at our best.


In this podcast I look at:

  • Reflecting on the year gone and setting course for 2022
  • Why it all depends on good habits and routines
  • Celebrating and being grateful for the positives
  • How optimism will energise you on the journey
  • The importance of being conscious to choose the way you think
  • Being your best coach
  • The right approaches to improve your inspiration and motivation
  • How growth mindset will serve you best
  • Taking time out for mind and body


If you would like a copy of my annual ‘Reflection Worksheet’ contact me at or directly at