067 – Burnout Prevention & Cure – Interview Natalie Creasy
I recently had the pleasure of interviewing long time friend and 'Burnout Bestie' Nat Creasy for my Leadership Mindset Podcast Show. On the show we talked about: ✅ Nat's own experiences of burnout and how she got there ✅Her journey of knowledge and expertise in yoga, meditation, neurology and the nervous system ✅Is burnout about prevention or cure? ✅How can we notice the signs of burnout ✅The most important things Nat advises people to do ✅ The wonder of the pause ✅ Warped thinking and internal chatter that can keep people on the path to burnout ✅ How we help others when we see the signs of burnout (our people, our colleagues and our friends)