I recently had the pleasure of interviewing long time friend and ‘Burnout Bestie’ Natalie Creasy for my Leadership Mindset Podcast Show.
Nat had her own experience of burnout in 2008 while she was a HR Manager that took her out for 18 months!
On the show we talked about:
– Nat’s own experiences of burnout and how she got there
– Her journey of knowledge and expertise in yoga, meditation, neurology and the nervous system
– Is burnout about prevention or cure?
– How can we notice the signs of burnout
– The most important things Nat advises people to do
– The wonder of the pause
– Warped thinking and internal chatter that can keep people on the path to burnout
– How we help others when we see the signs of burnout (our people, our colleagues and our friends)
Whether you feel you are struggling with signs of burnout or want to take care of yourself to avoid it, this episode is well worth a listen!
You can find out more about Nat here
And The Little Soul Shack here
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